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Thea Newton

@theanewton

Why you need friends

Why you need friends

Friendship helps protect the brain and body from stress, anxiety and depression. Being around trusted others, in essence, signals safety and security,

Research suggests that you only need between four and five close pals. Close friends should be someone you can talk to, someone you can depend upon and someone you can enjoy.

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IDEA EXTRACTED FROM:

How to Make Friends as an Adult - and Why It's Important

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