4. Reflection On Our Anger

This process requires us to pause and reflect on our internal experiences.

• A meaningful component is to identify the negative feelings behind it and the conclusions we make. We should realize that our reaction in the moment may not only be about the current event but...

Pain takes shape in many different forms and often redirected or expressed as anger. A lot of people reject this feeling because of its intensity and sometimes because of their culture.

During this stage of grief, there is a possibility that you may lash out at other peopl...

Rebel anger is the anger of being pushed around, being told what to do, being trapped or confined.

Rebels do what they want to do, in their own way and in their own time, and when other people tell or ask them to do something, they resist. This feeling of resistance can spark a lot ...