Anger
Pain takes shape in many different forms and often redirected or expressed as anger. A lot of people reject this feeling because of its intensity and sometimes because of their culture.
During this stage of grief, there is a possibility that you may lash out at other people, objects, yourself, or life in general. However, try to remind yourself that underneath the anger that you're feeling is pain and is a part of the healing process.
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Similar ideas to Anger
On Grief
- The “stages” aren't neat steps, just common experiences people often have when grieving.
- Be patient with yourself. Healing takes time.
- Let it out - cry, talk about them, do activities to help process the grief.
- Cherish happy memories, let go of blame or anger.
Anger as an emotion
It is misleading to think of anger as a negative emotion. A hot pan on the stove isn’t bad or negative just because it leads to you feeling pain when you accidentally rest your thumb on it. It is a good thing because it alerts your body to a dangerous situation.
We think of anger a...
Explaining Anger
Anger is characterised by an intense feeling of displeasure, ranging from frustration to rage. It includes a physiological response like increased heart rate and muscle tension, thoughts such as blame or revenge, and predictable behaviour, such as the desire to lash out.
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