Anger - Deepstash
Ways to Move Forward When You're Feeling Stuck

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Ways to Move Forward When You're Feeling Stuck

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Anger

Pain takes shape in many different forms and often redirected or expressed as anger. A lot of people reject this feeling because of its intensity and sometimes because of their culture.

During this stage of grief, there is a possibility that you may lash out at other people, objects, yourself, or life in general. However, try to remind yourself that underneath the anger that you're feeling is pain and is a part of the healing process.

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Acceptance

Acceptance is not about being okay with what happened, rather it is about acknowledging the loss and learning to live with it, and readjusting our lives accordingly.

Depending on your experience, it is quite understandable if ever you do not feel this way. Sometimes you wi...

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443 reads

Denial

This is a common defense mechanism that buffers the immediate shock felt during unexpected situations. We may often fantasize about the untruths and hope that the news we've received isn't real.

After the first reaction of shock and denial, you may go numb for a while. You...

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Helping someone who is grieving

  1. The best support comes from just being there and making it clear that you’re available to listen to the things they want to share with you;
  2. It can be frigthening to message someone who is grieving and check up on them, but don't let fear stop you f...

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354 reads

Reaching out for help during grief

  1. It is important to express your needs to trusted people such as your friends or family members. Allow them to help you in the ways you feel will best suit your needs;
  2. There are support groups that have gone through the same thing as you have and these are safe spaces where you can ...

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Depression

We're not referring to clinical depression in this instance when talking about depression, but as a natural and appropriate response to grief.

When we begin to face the reality of our situation, it is not inevitable to feel instense sadness and despair. We could also exper...

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810 reads

Misconceptions about grieving

Many people believe that there is a right and wrong way to grieve, but in reality, there isn't. Grieving isn't about following a list of steps and then getting over the situation right after. It's a unique journey and is experienced differently by everyone, some might go through every pha...

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341 reads

The Kübler-Ross Model of Grieving

The Kübler-Ross Model of Grieving

Grief comes in many forms and everyone has experienced it in many different ways, but this model theory is only a reference, not a rule. The five stages of grief are:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance.

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Bargaining

This is the stage of grieving where you try to find a way to hold on to hope in order to cope with intense pain; where we are willing to do anything and sacrifice everything just so that things could go back to the way they were.

Often in this situation we also tend to thi...

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419 reads

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nat_nn

"At the touch of love, everyone becomes a poet." - Plato

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On Grief

  • The “stages” aren't neat steps, just common experiences people often have when grieving.
  • Be patient with yourself. Healing takes time.
  • Let it out - cry, talk about them, do activities to help process the grief.
  • Cherish happy memories, let go of blame or anger.

Anger as an emotion

Anger as an emotion

It is misleading to think of anger as a negative emotion. A hot pan on the stove isn’t bad or negative just because it leads to you feeling pain when you accidentally rest your thumb on it. It is a good thing because it alerts your body to a dangerous situation.

We think of anger a...

Explaining Anger

Explaining Anger

Anger is characterised by an intense feeling of displeasure, ranging from frustration to rage. It includes a physiological response like increased heart rate and muscle tension, thoughts such as blame or revenge, and predictable behaviour, such as the desire to lash out.

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