1. You Lie Down on The Side During Sleep

Most adults settle into bed without giving much thought to how they are situated. It is such a routine habit that many rarely bother about how it affects their health.

Sleeping positions has one of the strongest effects on your body, especially when done consistently.

In a study, researchers found that the compression to the face during sleep causes facial distortion when people sleep on their sides, leading to the formation of sleep wrinkles over time.