3. You’re Consuming Too Much Sugar

You might not know but sugar can make you age faster. This is why it’s advisable to consume it in moderation for optimum health.

In 2013, a group of researchers looked at 602 photographs of people with different blood sugar levels and attempted to guess their ages. Across the board, they found that the people with higher sugar levels consistently looked older.

“Of course, you cannot stay away from sugar completely. But if you don’t control it, over time, more sugar in your body produces very specific aging effects, including wrinkles and sagging skin.”