Make A Plan
The best way to make sure your plan addresses your obstacles is by using the planning strategy called "implementation intentions."
It uses "If-Then” responses to known stumbling blocks: “If ____ happens, then I will _____.”
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Implementation Intentions
They refer to the plan you make about when and where to act before the action occurs.
The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”
Implementation intentions are an effective way of sticking to your goals.
Chapter 5 The Best Way to Start a New Habit
The best way to start a new habit is by Implementation Intention.
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6. Resolve
Based on the most probable consequences, select the option that provides the greatest certainty that you will meet your desired outcomes and needs.
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