Chapter 5 The Best Way to Start a New Habit - Deepstash

Chapter 5 The Best Way to Start a New Habit

Chapter 5 The Best Way to Start a New Habit

The best way to start a new habit is by Implementation Intention. 

It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.

The format for creating an implementation intension is :

“When situation X arises, I will perform response Y.”

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