There’s the cultural messaging we’ve received our whole lives that putting in more hours and more effort ensures our success, even though discerning what to put your effort into is far more important than blanketing your life in hard work. The stats on overwork also show a huge risk to health.

Study shows us that we don’t change our minds even when given new, factual information that proves our previous beliefs wrong.

Dialing it back is smart for both our productivity and our health, we have trouble giving ourselves permission to do it.

We have a choice to continue our old behavior of blowing past our boundaries to parts of our life outside of work.

In those moments Ask yourself "what if I don't do this today?"

You’ll probably be behind tomorrow, ask yourself again: Then what? Keep digging...