Burning Out? Give Yourself Permission to Dial It Back. - Deepstash
More Work Hours is Less Effective 🕤

There’s the cultural messaging we’ve received our whole lives that putting in more hours and more effort ensures our success, even though discerning what to put your effort into is...

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Burning Out? Give Yourself Permission to Dial It Back.

hbr.org

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Then What?

We have a choice to continue our old behavior of blowing past our boundaries to parts of our life outside of work.

In those moments Ask yourself "what if I don't do this today?"

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Sharing your goal with someone you perceive as having higher status or you respect, holds you accountable for doing it b...

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Go all-in on what matters

Do a 80/20 analysis and determine what 20% of tasks or projects give you 80% of the results at work. 

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    It's common for people to wish they hadn’t worked so much when they’re on their deathbed.

    When you feel stuck in an old pattern and have difficulty changing your behavior, fast-forward and as...

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