Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Never Give Up
If you have nothing to lose, why not keep going? Why not keep trying?
You might feel that you can’t keep going, that it is all just too much. But all you need to do is take the next step, and only the next step.
Giving up is easy, sure, but it brings no rewards and many regrets. We can’t have a strong relationship, an achievement, a creative project, or anything else without putting in the work.
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. ”
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Make Project-Specific To-Do Lists
Daily to-do lists can demoralize us, as we tend to keep pushing to the next day what we can’t finish in time, which makes the list grow and seem overwhelming.
Project-specific to-do lists consist of project-specific lists of all the actions you need to take to complete the project. They ...
Focus Only on the Next Action
When you have a multi-action task, keep only its next sequential action on your to-do list. When the task is complete, refer to your project list and add its next action to your to-do list.
At any given moment, your to-do list should contain only the next logical action for all your ...
When it comes to working out consistently, remember to:
- Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over.
- Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?
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