Learn more about personaldevelopment with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
You get to know yourself
When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.
Being alone will help you grow more comfortable in your skin as well.
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Solitude boosts creativity and productivity
There's a reason artists, musicians, and authors seek solitude when they want to create something. Studies confirm that being alone often fosters creativity.
In addition to boosting creativity, soli...
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Solitude improves psychological well-being
Studies have found people who set aside time to alone tend to be happier. They report better life satisfaction and lower levels of stress
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How to Set Aside Time
The busier you are, the more likely you are to benefit from some quiet time.
Just 10 minutes of alone time each day could be enough to help you rejuvenate from the daily grind. Silence your electronics and allow yourself to be alone with your thoughts.
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Improve your relationships
Spending time with friends, family and colleagues contributes to a "we vs. them" mentality.
Spending time alone breaks down those barriers. Studies show you'll develop more compassion for other...
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Opportunity to plan your life
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations.
Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes.
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Other curated ideas on this topic:
Celebrating tiny wins
Although celebrating small successes might not feel natural, practicing this skill will help you to get comfortable.
Your confidence will grow when you celebrate because you will be creating habits, and you will get better at being kind to yourself.
Check Your Authenticity Level: Questions To Ask Yourself
- Are you free to make your own choices?
- Can you express your own views and opinions without fear?
- Can you be yourself on a daily basis?
- Are you true towards who you really are?
If you are answering these questions as Yes, you are living an au...
How to spend time alone
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
- Pick a time: Figure out when you'd like to spend some time alone.
- Turn of social media: Work on l...
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