Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Celebrating tiny wins
Although celebrating small successes might not feel natural, practicing this skill will help you to get comfortable.
Your confidence will grow when you celebrate because you will be creating habits, and you will get better at being kind to yourself.
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Celebration
Celebration is the best way to create positive feelings to commit to a new habit. Celebration should happen immediately after the behavior. When you get good at celebrating, you will have a superpower for creating habits.
Although incentives like a sales bonus can motivate you, they are ...
222
506 reads
Designing for habit formation
Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.
Intentionally create feelings of success to wire in the habits that you actually want in your life.
279
669 reads
Repetition and habits
Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.
New habits then form as long as people have a strong positive emotion connected to the new beh...
244
657 reads
The 'tiny habits' method
You can hack your motivation and make changes that last by using the Tiny Habits method.
It works by breaking down big changes into tiny actions, find where they fit naturally into your life, and then you feel good by celebrating.
258
874 reads
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You get to know yourself
When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.
Being alone will help you grow more comfortable in your skin as well.
Celebration
Celebration is the best way to create positive feelings to commit to a new habit. Celebration should happen immediately after the behavior. When you get good at celebrating, you will have a superpower for creating habits.
Although incentives like a sales bonus can motivate you, they are ...
The 10% Target
This thing is for attempting something at least 10 times. Because this is 100% percent sure that you will succeed at least 1 time. Because at that 1 time, you either get what you want or you get something you never thought available.
In those 10 times, you might fail 9 tim...
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