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Celebrating tiny wins

Although celebrating small successes might not feel natural, practicing this skill will help you to get comfortable.

Your confidence will grow when you celebrate because you will be creating habits, and you will get better at being kind to yourself.

@rhendricks

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The 'tiny habits' method

You can hack your motivation and make changes that last by using the Tiny Habits method.

It works by breaking down big changes into tiny actions, find where they fit naturally into your life, and then you feel good by celebrating.

Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.

New habits then form as long as people have a strong positive emotion connected to the new behavior.

Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.

Intentionally create feelings of success to wire in the habits that you actually want in your life.

Celebration is the best way to create positive feelings to commit to a new habit. Celebration should happen immediately after the behavior. When you get good at celebrating, you will have a superpower for creating habits.

Although incentives like a sales bonus can motivate you, they are too far in the future to release dopamine that encodes a new habit. 

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RELATED IDEAS

Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.

Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up your room, can shift your perspective, and makes your life better in a couple of minutes.

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IDEAS

Trigger New Action
Choose a 'trigger' action you already do to initiate the new habit you want to form.
B. J. Fogg
s much easier and it’s much more reliable to start habits that are small and get them firmly rooted in the ground by feeling success