Your Bedroom Should Be A Comfortable Temperature
Your sleep space should not be too warm. Using a box fan or keeping the air conditioning low will cool the bedroom and help with sleep initiation.
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I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
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Make Your Bedroom A Haven
Sleep and happiness go hand in hand. Try to make your bedroom conducive to good sleep as much as possible.
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Your Bed Should Only Be Used For Sleep (and Intimacy)
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