Learn more about motivationandinspiration with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Shaking Water Bath
Clifton Analogue Shaking water bath, featuring analog temperature and shaking speed control available with a broad range of accessory trays, flask clips, and racks ensures flexibility for routine and specialized incubations.
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Improve Flexibility At Home
Five Ways To Improve Flexibility:
- Practice Yoga, Pilates, tai chi and stretching.
- Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
- Hold your stretches of a longer period, like 30 seconds if you can.
- Practice ...
Swish and Swallow Water Before Sleep and Pre-Brushing to Boost Gut Microbiome Health
To support your gut microbiome, consider a simple routine of swishing and swallowing a small amount of water before sleeping and immediately after waking up, but prior to brushing your teeth. This practice helps in transferring the beneficial oral bacteria to your gut. Th...
6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
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