Experience more of YOUR life

Many of us will go to great lengths to distract ourselves with anything and everything: food, booze, shopping, television, tabloid news, online social networks, video games, phones etc.

Acknowledging this is the first step to healing it.  So begin right now by just breathing, alone, and noticing with curiosity, and without judgment, all of the little ways you can simply BE in your own skin, right here, right now, in this present moment we call life. 

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