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The causes of obesity are complex.
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Self-control is a muscle that, like other muscles, needs exercise and strengthening. Each time you resist temptation, you are developing greater self-control.
Such foods create physical changes at a cellular level that alter how our brains and bodies react.
Losing weight through changing what and how much you eat doesn't happen because you rationally decide to lose weight. You have to have a change of heart.
What puzzles and frustrates many trying to lose weight is why changing one's eating habits is so hard.
Although you alone can make the changes you need to make, you can't make the changes alone.
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