Changing Eating Habits is difficult - Deepstash

Changing Eating Habits is difficult

What puzzles and frustrates many trying to lose weight is why changing one's eating habits is so hard.

A key part of the problem is that we believe we have more control over our behavior than we really do. Stress, anxiety and addiction can limit the conscious control we have over our choices.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

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Sleep Better

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