Focus on a change of heart - Deepstash

Focus on a change of heart

Losing weight through changing what and how much you eat doesn't happen because you rationally decide to lose weight. You have to have a change of heart.

To get in touch with your motivation, think about the negative consequences of not changing as well as the positive ones. Successful individuals keep their motivation in the forefront of their minds all the time.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

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