Reduce sugary, fat-laden foods - Deepstash

Reduce sugary, fat-laden foods

Such foods create physical changes at a cellular level that alter how our brains and bodies react. 

When analyzing your level of addiction, consider both physical dependence (changes at the cellular level) and psychological dependence (the habitual repetition of a behavior in an attempt to satisfy an emotional need). For example, how often do you use a sugary treat to lift your spirits?

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"A good laugh and a long sleep are the best cures in the doctor’s book."

The idea is part of this collection:

Sleep Better

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The benefits of a bedtime routine

How to improve your sleep quality

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