Allow yourself a certain amount of money each week and spend only that amount. 

Unless you’re constantly checking your finances, it's hard to keep track of what you spent when you pay with your credit or debit cards.

Dylan explains that there are two kinds of thoughts in your mind: there are good and evil thoughts. If you want to be a songwriter, you must sort through those thoughts, because they are meaningless and just pull you around. Then you can extract yourself from your thoughts and survey it in a way ...

Just like a checking or savings account at a bank, you can make deposits into and take withdrawals from your PBA.

PBA deposits :

• Keep promises to yourself 
• Do small acts of kindness
• Be gentle with yourself
• Magnify your talents

On the contrary, ...