The Commitment Muscle - Deepstash

The Commitment Muscle

Sticking through things longer builds resilience. But sticking through on a bad idea, project or effort can lose you years of your life.

The goal is to increase your ability to sustain commitments you make to yourself, without undermining those commitments by over-committing to the wrong things.

299

708 reads

CURATED FROM

IDEAS CURATED BY

conh

Don`t be pushed by your problems. Be led by your dreams.

The idea is part of this collection:

Learning A Foreign Language

Learn more about personaldevelopment with this collection

How to practice effectively

The importance of consistency

How to immerse yourself in the language

Related collections

Similar ideas to The Commitment Muscle

1. Be realistic about the risks

1. Be realistic about the risks

Most people tend to overplay the risks involved in speaking up. “Our natural bias is to start by imagining all the things that will go wrong.” Your counterpart might be surprised and a little upset at first.

But chances are you’re not going to get fired or make a lifelong enemy. First, con...

The creative-cliff illusion

For any problem, the more apparent solutions will be discovered first, perhaps because you have encountered it previously. Generating the initial ideas feels very rewarding. Further ideas will come slower and require much more effort. This gives the impression that your creativity is ...

The Two Routes for doing what you love

  • The organic route: As you become more respected in your sphere, you gradually increase the parts of your job that you like at the expense of those you don't. This route is more common, but also slow and uncertain without the promise of real freedom.
  • The two-j...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates