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How to practice effectively
The importance of consistency
How to immerse yourself in the language
Sticking through things longer builds resilience. But sticking through on a bad idea, project or effort can lose you years of your life.
The goal is to increase your ability to sustain commitments you make to yourself, without undermining those commitments by over-committing to the wrong things.
They are pre-specified periods of time, effort or stress that you decide you’re willing to endure before you step back and re-evaluate.
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