Tax Harvesting in Stocks / Mutual Funds

Many of the techniques that have been formally researched are derived from pranayama, yogic breathing that dates back to ancient India:

• Ujayyi: Deep breathing with a narrowed throat, creating an ocean-like sound, often recommended while doing yoga asanas.

1. We use only 10% of our brains. PET or fMRI scans show that much of the brain is engaged even during simple tasks. But there's also the fact that highly motivated people score higher on IQ tests, which suggests that we don’t always exercise our minds at 💯% capacity.
2. ...

• It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
• Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...