One of the best aspects of a sprint: It gives you an excuse to work the way you want to work, with a clear calendar and one important goal to address.
There are no context switches between different projects, and no random interruptions.
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Watch your habits, they become character and watch your character, it becomes your destiny.
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We will always be able to come up with another excuse why this is not the best time. There is no perfect time. So re-clarify your goals.
Is a simple productivity exercise and means using your calendar to block time for your most important priorities.
During that time, you only work on that one thing. This way, you don’t have to think, “What should I do next?”
Research shows that humans naturally move from full focus and energy to physiological fatigue every 90 minutes.
Many different methods have been developed around the idea of work and rest, including the 90-minute Technique, the Pomodoro Technique and the 52-17 Technique....
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