Pulse And Pause
Research shows that humans naturally move from full focus and energy to physiological fatigue every 90 minutes.
Many different methods have been developed around the idea of work and rest, including the 90-minute Technique, the Pomodoro Technique and the 52-17 Technique.
The important point isn’t the exact length of the sprint or the break, it’s to figure out what “pulse and pause” cycle works best for you
119
392 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about timemanagement with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Related collections
Similar ideas to Pulse And Pause
Use the Pomodoro Technique
Work in sprints, followed by periods of rest.
The Pomodoro Technique is all about taking advantage of our natural rhythms of energy and fatigue: You work in 90-minute intervals, followed by 30 minutes of rest between each interval.
Take strategic breaks
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates