Pulse And Pause

Research shows that humans naturally move from full focus and energy to physiological fatigue every 90 minutes.

Many different methods have been developed around the idea of work and rest, including the 90-minute Technique, the Pomodoro Technique and the 52-17 Technique.

The important point isn’t the exact length of the sprint or the break, it’s to figure out what “pulse and pause” cycle works best for you