Environment : The Game Changer
Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.
This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.
So trick is to say less number of 'No's for that environment is game changer.
Make your environment so much supportive to your goals that there never comes a scene of saying 'No' , improvise your system (friends, eating, sleeping, thoughts), what you consume is very important throughout day, focus on that.
Be a lazy productive person.
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Intentional Planning
Intentional planning helps us achieve our goals and reduce anxiety. Follow the 4-step STAR method:
- S- Strategy: Review your upcoming goals.
- T-Tasks: Clarify and identify what tasks are to be done to achieve those goals, and prioritize them.
Prepare The Environment
- A calming environment is conducive to meditation so that you can engage all of your five senses - sight, smell, sound, taste, and touch.
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Keep your focus on what YOU want out of your life.
If you know what’s most important to you and you keep your focus on that each day then you’ll naturally start to say no and stop being so people pleasing.
...because now your energy and time is mostly focused on your needs and wants.
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