6. Delete Social Media Apps From Your Phone
Delete all social media apps from your phone. Only use social media in the browser or on a computer only.
Apps are designed in such a way as to keep you glued to your screen. On an app, rewards are high and friction is low. However, using a mobile/computer browser offer considerable friction(e.g need to log in every time you want to use social media), and thus you can resist temptations more easily.
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Similar ideas to 6. Delete Social Media Apps From Your Phone
Delete social media apps
It is not as radical as quitting Facebook altogether but is a quick and relatively easy way to reduce social media use when you are away from the computer.
Bad Habits: Quitting Social Media
- Remove all social media apps from your phone
- Change your passwords to something impossible to remember. Save them in a document/cloud
- Log out after each session.
- The radical option: Delete your accounts.
2. Hide Or Uninstall Social Media Apps
Among those who use social media, the average person spends 3.6 hours per day socializing online, reveals research conducted by Ipsos Open Thinking Exchange . That’s about a quarter of the time you’re awake! Imagine what you ...
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