Write everyday

Motivation without action is simply hype. Unless you do something every day that brings you closer towards your goals, you will not accomplish anything at all.

Nobody ever motivated their way towards their dreams. They acted because of their motivation and were able to reach their ve...

Aspirational tasks, like writing a book, don’t belong on a to-do list; instead, create a separate bucket list. 

Daily to-do lists should be focused. If you have a big project you want to complete, you can put it on your to-do list if you chunk it out into smaller, more attainable ta...

Training plans and running programs are a great way to keep you disciplined, but you should not prioritise the schedule over how you feel on a day. There will be days when running the hard workout will do more harm than good.

Unfortunately, the only way to know when you sh...