Preparing For A Good Night: Immediately After Work
- Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
Have a healthy dinner.
When you need a snack closer to bedtime, reach for something light and healthy.
Take time to tidy. Waking up in an orderly space will work wonders for your mood.
Prepare for tomorrow.
When you don’t have a million things to do upon waking, it’s easier to fall asleep.
- Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.
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How to have a good night: Great tips to make the perfect night routine
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Learn more about health with this collection
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Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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