The science of sleep - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

The science of sleep

The science of sleep

When we close our eyes for the night, our mind cycles through different stages of sleep:

  • Light sleep: Which is most similar to being awake
  • REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
  • Deep sleep: Where our mind is in “regeneration” mode

So many things can get in the way of us reaching deep sleep, from stress and burnout to late-night screen usage, eating late, and physical issues. To make sure we reach our deep, restorative sleep, we need a proper evening routine.

STASHED IN:

413

MORE IDEAS FROM THE SAME ARTICLE

When you lie in bed thinking for long periods of time, you teach your brain to automatically go into “thinking” mode rather than “sleeping” mode when you lie down. 

If you can’t sleep, it might be your room’s fault. 

Exercise during the day can help us get more quality sleep but it can also be a great part of our evening routine. 

Going to sleep at a consistent time is an important part of our “sleep hygiene”—the practices that insure we get regular, deep sleep. 

A study from Albion College revealed that tasks requiring creative insight were consistently better during their non-optimal times of the day.

Your evening routine is a fantastic place to reflect on what you did today.

Haphazard evening routines can have serious effects on our sleep. 

Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.

Your evening routine doesn’t simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.

For most of us it is the mind, rather than the body, that disrupts restorative sleep.

29 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score