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Your evening routine doesn’t simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.
Spend time in the evening to write down your 3 MITs (Most Important Things) for tomorrow. Add other preparations to your evening routine such as checking the weather and picking out your clothes for the day, packing your lunch, and tidying up a bit so you wake up to a clean house.
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MORE IDEAS ON THIS
For most of us it is the mind, rather than the body, that disrupts restorative sleep.
To cleanse our mind of the leftover responsibilities of the day, we need to bring a mental wind down into our evening routine.
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Exercise during the day can help us get more quality sleep but it can also be a great part of our evening routine.
Buffer CEO, Joel Gascoigne likes to unwind with a brisk walk right befor...
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The National Institute of Health found that alcohol robs you of quality sleep. When you drink or eat late-night snacks, it keeps you in the lighter stages of sleep and prevents you from falling into deeper...
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Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.
If you do want to watch a movie at night, try to work it into your schedule earlie...
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Going to sleep at a consistent time is an important part of our “sleep hygiene”—the practices that insure we get regular, deep sleep.
Commit to a daily bedtime and waking time and try not to waver too far from them (even on the weekends).
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A study from Albion College revealed that tasks requiring creative insight were consistently better during their non-optimal times of the day.
If you can’t sleep, you can at least use the time productively.
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Haphazard evening routines can have serious effects on our sleep.
The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ready for tomorrow.
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When we close our eyes for the night, our mind cycles through different stages of sleep:
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Your evening routine is a fantastic place to reflect on what you did today.
Writing down a list of positive events at the close of a day—and why those events made us happy—lowers stress levels and gives us a greater sense of calm at night.
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If you can’t sleep, it might be your room’s fault.
Excess noise and light can keep us awake. Temperature also plays a big role. According to the National Sleep Foundation, the ideal temperature for shut-eye is around ...
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When you lie in bed thinking for long periods of time, you teach your brain to automatically go into “thinking” mode rather than “sleeping” mode when you lie down.
To break this connection, don’t try to fall asleep in bed for longer than 10–20 minutes. If you pass this threshold, ge...
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Other curated ideas on this topic:
Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:
You can create systems to offload decision making. The simplest type of system is a bunch of rules strung together into a chain of good decisions, where each on mandates the next.
For example: Put your workout clothes out at night so that when you wake up you immediately put them ...
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