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Milo

@mil_k39

Reflect on the day

Reflect on the day

Your evening routine is a fantastic place to reflect on what you did today.

Writing down a list of positive events at the close of a day—and why those events made us happy—lowers stress levels and gives us a greater sense of calm at night.

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IDEA EXTRACTED FROM:

The Evening Routines of Tim Ferriss, Bill Gates, and Arianna Huffington

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