Say Your Personal Evening Conviction
Don’t ever try to sleep with heavy thoughts in your mind. Remind yourself of the positive thoughts before going to sleep to help you bid the day goodbye in great shape.
Think of a powerful verse or quote you like. Let it settle in your brain. And leave it to the wonders of dreams and subconscious to convert them into positive things.
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The idea is part of this collection:
Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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