Learn more about health with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
Family, Reflection and Email
Balancing work obligations with meaningful family time is an important part of building a successful evening routine.
An evening routine starts with family time. Tackle some to-do’s later on from your dedicated workspace. Leave some time for unstructured brainstorming or reflection too.
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2.27K reads
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Get Creative
Night owls may find that their peak hours happen well after most people’s work day is done.
Try spending some time on creative work every night for a week or two. If the muse seems to appear more often, you may have found a shortcut to creative inspiration.
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2.44K reads
Practice Good Sleep Hygiene
Take steps to make it easier to sleep well.
- Avoid caffeine, alcohol, or other drugs for several hours before bed
- Set a regular bedtime
- Drink some warm milk or herbal tea, or have a light snack
- Try a screen-free activity like meditation or reading
- ...
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2.35K reads
To Sleep Or Not To Sleep
Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.
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2.21K reads
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10 Tips To Really Enjoy Vacations
- You’re more likely to relax if you take more frequent vacations/year and dial down the expectations on each one.
- Family visits are more likely to result in a feeling of exhaustion. Prioritize your top 10 relationships for the year and find ways to interact with them ...
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