Balancing work obligations with meaningful family time is an important part of building a successful evening routine.An evening routine starts with family time. Tackle some to-do’s later on from your dedicated workspace. Leave some time for unstructured brainstorming or reflection too.

Family, Reflection and Email

Take steps to make it easier to sleep well.<ul><li>Avoid caffeine, alcohol, or other drugs for several hours before bed</li><li>Set a regular bedtime</li><li>Drink some warm milk or herbal tea, or have a light snack</li><li>Try a screen-free activity like meditation or reading</li><li>Eliminate as much noise from your bedroom as possible</li><li>Keep your bedroom dark</li><li>Don’t linger too long in bed. It’s better to do your lounging on the couch and head for bed only when it’s time to sleep.</li></ul>

Practice Good Sleep Hygiene

Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.

To Sleep Or Not To Sleep

Night owls may find that their peak hours happen well after most people’s work day is done.Try spending some time on creative work every night for a week or two. If the muse seems to appear more often, you may have found a shortcut to creative inspiration.

Get Creative

Morning routine tips from successful entrepreneurs offer an inside look at how top performers make the most of their entire day. Yet, evening rituals are just as important as their A.M. counterparts for being productive from start to finish, day in and day out.

Family, Reflection and Email

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