Take steps to make it easier to sleep well.
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Balancing work obligations with meaningful family time is an important part of building a successful evening routine.
An evening routine starts with family time. Tackle some to-do’s later on from your dedicated workspace. Leave some time for unstructured brainstorming or reflection t...
Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.
Night owls may find that their peak hours happen well after most people’s work day is done.
Try spending some time on creative work every night for a week or two. If the muse seems to appear more often, you may have found a shortcut to creative inspiration.
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Objective: Get plenty of restorative deep and REM sleep on a regular basis.
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