Basic sleep hygiene for a good night
- not drinking caffeine after midday
- not exercising too late
- not drinking alcohol before bed
- eating sensibly
- leaving mobile devices outside the bedroom (artificial light disrupts the brain).
If doing natural things like this doesn’t work, then it might be wise to consult with a specialist or a doctor.
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Here are some of the practical things you can do to get a better night’s sleep.
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The idea is part of this collection:
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