Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
If doing natural things like this doesn’t work, then it might be wise to consult with a specialist or a doctor.
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MORE IDEAS ON THIS
Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll...
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4.32K reads
The bedroom should be for sleeping. If you’re lying in bed for more than 15 minutes and not sleeping, just get out and leave the room.
Staying in bed while you’re anxious or not sleeping is one of the most common contributors to chronic insomnia because it trains the brain...
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8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that.
A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep...
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CURATED FROM
IDEAS CURATED BY
Here are some of the practical things you can do to get a better night’s sleep.
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Other curated ideas on this topic:
Take steps to make it easier to sleep well.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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