To Sleep Or Not To Sleep
Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.
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Lack Of Sleep
Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.
If you feel you are at the end of your ability to handl...
Practice good sleep hygiene
- Try to sleep for seven to nine hours a night.
- Keep consistent wake-up and bedtimes.
- Keep the bedroom cool, quiet and dark.
- Avoid alcohol, caffeine, and exercise before bed.
- Turn off your screens 30 to 60 minutes before you need to sleep.
How much sleep is enough
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is...
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