To Sleep Or Not To Sleep

Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.

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Productive Nightly Routines To Borrow From Remarkably Successful People

Productive Nightly Routines To Borrow From Remarkably Successful People

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