Sleep
According to sleepfoundation.org, healthy adults need seven to nine hours each night. Many small-business owners cheat sleep to work longer hours in an effort to get more things done. What is worse, this "sleep debt" can build up over a long period of time. Sleep deprivation can actually be counterproductive to staying focused and completing tasks with the highest level of skill. Getting some rest may help you increase your focus and improve your overall health.
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Learning + Focus + Application = Success Medical Technology student from the Philippines 💉🇵🇭
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