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How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Some methods of psychotherapy and complex issues may take some time, but many interventions are shorter. Also, many choose to stay in therapy after the issue that brought them has been addressed to better understand themselves and their thoughts.
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There is a common misconception that going to therapy, you will lie down on a couch, staring at the ceiling, and talk while an emotionless professional sits near you and writes on a notepad.
Most therapists do have couches in their offices. But many people in therapy choose to sit and ta...
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Many consider therapy but worried about its stigma, end up neglecting their health. Taking responsibility for one’s health takes courage and strength. And the payoff, your ultimate well-being, is its own reward—both for you and your therapist.
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A therapist should be someone you trust will keep your secrets, and hopefully someone whose company you enjoy, as finding a good fit is an important part of successful therapy.
But your therapist is a professional who trained to perform therapy and is bound by a strict code of...
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It has been asserted that the body is inseparable from the constant alternating synergy with the brain. Due to this, varying feelings, thoughts, emotions, and behaviors affect our bodies thought movements.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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