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Some methods of psychotherapy and complex issues may take some time, but many interventions are shorter. Also, many choose to stay in therapy after the issue that brought them has been addressed to better understand themselves and their thoughts.
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Many consider therapy but worried about its stigma, end up neglecting their health. Taking responsibility for one’s health takes courage and strength. And the payoff, your ultimate well-being, is its own reward—both for you and your therapist.
There is a common misconception that going to therapy, you will lie down on a couch, staring at the ceiling, and talk while an emotionless professional sits near you and writes on a notepad.
A therapist should be someone you trust will keep your secrets, and hopefully someone whose company you enjoy, as finding a good fit is an important part of successful therapy.
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