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A therapist should be someone you trust will keep your secrets, and hopefully someone whose company you enjoy, as finding a good fit is an important part of successful therapy.
But your therapist is a professional who trained to perform therapy and is bound by a strict code of ethics requiring them to keep your best interest as a priority. As such, they won’t disclose much about themselves unless it’s to assist with your growth.
There is a common misconception that going to therapy, you will lie down on a couch, staring at the ceiling, and talk while an emotionless professional sits near you and writes on a notepad.
Most therapists do have couches in their offices. But many people in therapy choose to sit and talk to their therapist, who often responds.
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Many believe the only "crazy people need therapy" and end up waiting before they seek help, which only exacerbates the problem.
In reality, people go to therapy for various reasons ...
Most therapists are encouraging and emphatic, and some therapy models emphasize this warm support more than others. But not all therapy works this way, therapists also have to challenge and educate clients.
There are many other areas of expertise that require less effort and are more financially rewarding than therapy. Therapists who thrive in this work deeply respect humanity and aren’t driven by money.
Mostly women go to therapy. This is true as women more often receive therapy because there is less stigma preventing them from doing so. Conversely, societal pressures make men ambivalent...
Most mental health professionals treat mental illness by combining psychotherapy and medication or by therapy alone. Many clients choose the latter when they don’t need medication or think of it as burdensome.
Untrained people can’t offer the same mental health benefits as a mental health professional could.
Your mental health is too big a responsibility to place on the people in your life. They will be there for you during hard times, but shouldn’t be a substitute for therapy.
In 2016, there were 136 existential-therapy institutions in 43 countries across six continents, and existential practitioners in at least 48 countries worldwide.
Recent studies show the benefits of using existential therapy for patients with advanced cancer, incarcerated individuals, and elderly people residing in nursing homes, among others; a number of meta-analyses have gathered data on its effectiveness.
Existential therapy concentrates on free will, self-determination, and the quest for meaning. It views experiences like as anxiety, alienation and depression as normal phases in the human development and maturation.
This process involves a philosophical examination of a person's experiences, emphasizing the person's freedom and responsibility to facilitate a higher degree of meaning and well-being in their life.