Many consider therapy but worried about its stigma, end up neglecting their health. Taking responsibility for one’s health takes courage and strength. And the payoff, your ultimate well-being, is its own reward—both for you and your therapist.
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Many believe the only "crazy people need therapy" and end up waiting before they seek help, which only exacerbates the problem.
In reality, people go to therapy for various reasons ...
Most therapists are encouraging and emphatic, and some therapy models emphasize this warm support more than others. But not all therapy works this way, therapists also have to challenge and educate clients.
There are many other areas of expertise that require less effort and are more financially rewarding than therapy. Therapists who thrive in this work deeply respect humanity and aren’t driven by money.
Mostly women go to therapy. This is true as women more often receive therapy because there is less stigma preventing them from doing so. Conversely, societal pressures make men ambivalent...
Most mental health professionals treat mental illness by combining psychotherapy and medication or by therapy alone. Many clients choose the latter when they don’t need medication or think of it as burdensome.
Untrained people can’t offer the same mental health benefits as a mental health professional could.
Your mental health is too big a responsibility to place on the people in your life. They will be there for you during hard times, but shouldn’t be a substitute for therapy.
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