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Small wins criteria
- They need little time: they have to be small and achievable in preferably under 10 minutes (more than that and you will start to lose motivation)
- They need little effort: they have to be so effortless, that you'll feel bad for not achieving them. The less effort you need to complete your small win the fewer excuses you’ll allow yourself
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They make big goals seem manageable and achievable.
They also help you to move closer to where you want to be and a constant source of motivation.
Do this to ensure daily progress and motivation.
Because big goals can be demotivating: that burst of excitement at the beginning quickly wears off. Small wins keep your eyes on the process, not the result and help you see the progress you're making.
- Start small and once you feel comfortable, ramp things up.
- Consistency is key, so do them daily.
- Same time and locations: you’re already trying to form a new behavior so keep the other variables constant.
- Insert them into a routine: a simpl...
To change your life, you need to change your habits. But developing habits is hard. Sometimes the change is too big and you lose your motivation.
So focus on micro changes. Aim to improve 1% every single day until it becomes a part of your routine.
Procrastination boils down to getting started.
Small wins force you to get started, over and over again. Every day they will force you to get started on your new habit. And because it’s so small and so simple, you will.
Teresa Amabile
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- We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly.
- We’re conditioned these days to expect and receive instant gratification.
- We expect to get in shape very quickly, not remembering that it took us decades of unhealthy living...
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If you feel too overwhelmed for writing, list your goals in order of importance. Maybe writing is not your top goal and you are wasting energy thinking you should do it because you haven’t realized it.
If writing is near the top of your list, you need to decide what else can be le...
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They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.
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