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Beat procrastination with small wins

Procrastination boils down to getting started.

Small wins force you to get started, over and over again. Every day they will force you to get started on your new habit. And because it’s so small and so simple, you will.

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created an idea from a article:

DANSILVESTRE

Focus on Small Wins for Massive Growth in Your Life

dansilvestre.com

MORE IDEAS FROM THE SAME ARTICLE

Change a little every day

To change your life, you need to change your habits. But developing habits is hard. Sometimes the change is too big and you lose your motivation.

Small wins criteria

They need little time: they have to be small and achievable in preferably under 10 minutes (more than that and you will start to lose motivation)
They need little effort: they have to be so effortless, that you'll feel bad for not achieving them. The less effort you nee...

Pair big goals with small wins

Do this to ensure daily progress and motivation.

Small wins compound over time

They make big goals seem manageable and achievable.

Practicing small wins daily

Start small and once you feel comfortable, ramp things up.
Consistency is key, so do them daily.
Same time and locations: you’re already trying to form a new behavior so keep the other variables constant.
Insert them into a routine: a simpl...