Learn more about health with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Self-esteem
A study conducted by the University of Copenhagen found that many people suffer from “Facebook envy”, with those who abstained from using the popular site reporting that they felt more satisfied with their lives.
Becoming more conscious of the amount of time you spend scrolling through other people’s online profiles could help you focus more on yourself and boost your self-confidence.
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Sleep
- Getting worked up with anxiety or envy from what we see on social media keeps the brain on high alert, preventing us from falling asleep, explained Dr Bono.
- Plus, the light from our mobile device just inches from our face can suppress the release of melatonin, a hormone that helps...
194
250 reads
Attention span
While it’s incredible to consider the amount of information readily available at our fingertips thanks to social media, it also means that people have become far more easily distracted.
...148
167 reads
Memory
Social media can be great for looking back fondly on memories and recounting how past events occurred. However, it can also distort the way in which you remember certain tidbits from your life.
We are guilty of spending far too much time trying to take the perfect photo of a...
144
1K reads
Human connection
It’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas.
...148
281 reads
Social media
The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time.
...158
455 reads
Mental health
In March 2018, it was reported that more than a third of Generation Z from a survey of 1,000 individuals stated that they were quitting social media for good as 41...
169
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Six ways social media negatively affects your mental health without you even knowing.
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