Learn more about health with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Attention span
While it’s incredible to consider the amount of information readily available at our fingertips thanks to social media, it also means that people have become far more easily distracted.
If you’re unable to not check your phone for at least a few minutes, then you’d do well to practise exercising your willpower on occasion.
148
167 reads
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Sleep
- Getting worked up with anxiety or envy from what we see on social media keeps the brain on high alert, preventing us from falling asleep, explained Dr Bono.
- Plus, the light from our mobile device just inches from our face can suppress the release of melatonin, a hormone that helps...
194
250 reads
Memory
Social media can be great for looking back fondly on memories and recounting how past events occurred. However, it can also distort the way in which you remember certain tidbits from your life.
We are guilty of spending far too much time trying to take the perfect photo of a...
144
1K reads
Human connection
It’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas.
...148
281 reads
Self-esteem
A study conducted by the University of Copenhagen found that many people suffer from “Facebook envy”, with those who...
163
346 reads
Social media
The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time.
...158
455 reads
Mental health
In March 2018, it was reported that more than a third of Generation Z from a survey of 1,000 individuals stated that they were quitting social media for good as 41...
169
1.33K reads
CURATED FROM
IDEAS CURATED BY
Six ways social media negatively affects your mental health without you even knowing.
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White Space: Room Of One's Own
Think about how we can open up our schedule and let some white space in — the mental equivalent of a light, airy room of one’s own that we allow ourselves to retreat to, and refuel, a few times a day.
It should be noted that a “room of one’s own” means that. We are ...
How much time do you spend online? Probably a lot, right? I’m just guessing, but in current times, if you are offline, it is as you are not living at all. Nearly everyone and everything is now available on the internet. The plague that hit the world moves our lives to this medium even further. We...
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