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Sleep disruption

Sleep disruption

Social media keeps us awake, sometimes until late at night, causing us to have fewer hours of sleep.

Research indicates that people who have terrible sleeping cycles were 6% more likely to be depressed. 9% were more likely to be unhappy than those who had good sleeping habits.

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MORE IDEAS FROM THE SAME ARTICLE

Girls are more concerned about their body than boys. This means that they are more likely to be affected negatively when they see models or even colleagues with “perfect bodies” on social media.

Many times, we get intimidated by the seemingly perfect pictures that people upload on social media or by their so-called perfect dates and relationships.

This seriously damages one’s self-esteem, especially when things are not going so perfectly in your own l...

As our friends and family share pictures of all the good times they have on social media, we often end up feeling like we’re missing out on something important. 

This feeling is accompanied by social anxiety and low mood.

Psychologists have stated that the more time we try making our social media experiences perfect, the more we lose the ability and the time to enjoy and be happy about experiences in other parts of our lives.

According to a scientist, receiving likes, wonderful comments, and earning followers on social media release dopamine into our brains. These cause all the pleasure we feel when they happen. It causes our brains to expect and anticipate some forms of pleasure when we post on social medi...

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Social media

In recent years there has been a significant increase in social media use. 

Because social media use is still relatively new, there are no long-term studies documenting the effects of social media, but several recent studies indicate that social media impacts mental health in a number of wa...

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Smartphones are not making us smart

There is now a wide body of evidence that points to the fact that heavy use of smartphones, the internet, and many social media platforms can have debilitating effects on our neural processing, cognitive performance, and behavior.  On average smartphone users check their phones

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Social media less harmful

The public and experts alike have blamed social media for a long list of mental health issues, including rising rates of depression, anxiety and suicidal behavior among America’s youth. But research on the subject is conflicting.
Social media is associated with mental health issues,

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