Psychotherapy Is Confidential - Deepstash

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Psychotherapy Is Confidential

Psychotherapy Is Confidential

Psychotherapy is bound by the rules of confidentiality. Only you can release your health records to an outsider. 

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'Crazy People' And Therapy

Many believe the only "crazy people need therapy" and end up waiting before they seek help, which only exacerbates the problem.

In reality, people go to therapy for various reasons ...

Therapy And Reassurance

Most therapists are encouraging and emphatic, and some therapy models emphasize this warm support more than others. But not all therapy works this way, therapists also have to challenge and educate clients.

Therapists And Money

There are many other areas of expertise that require less effort and are more financially rewarding than therapy. Therapists who thrive in this work deeply respect humanity and aren’t driven by money.

Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD)

PTSD is a mental health disorder that begins after a traumatic event. Events may include:

  • A natural disaster like a tornado
  • Military combat
  • Assau...
PTSD symptoms

Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:

  • Intrusion: Flashbacks, where you relive the event. Clear, unpleasant memories or nightmares about the incident and intense distress when you think about the event.
  • Avoidance: Avoiding people, places, or situations that remind you of the event.
  • Arousal and reactivity: Trouble concentrating, easily startled, feeling of being on edge, irritability, moments of anger.
  • Cognition and mood: Negative thoughts, feelings of guilt, worry, blame, trouble remembering parts of the event, reduced interest in activities you enjoyed.
PTSD treatment

If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.

  • Cognitive behavioral therapy (CBT) or "talk therapy" helps you to process the traumatic event.
  • Exposure therapy lets you re-experience elements of the trauma in a safe environment. It desensitizes you to the event and lessens your symptoms.
  • Antidepressants, anti-anxiety drug**s, and sleep aids** may help relieve symptoms of depression and anxiety.
A Child's Mental Health
A Child's Mental Health

Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening ri...

Antidepressants And Opioid Epidemic

Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.

Smartphones and Social Media

Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.

There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects of staying connected with their peers. Online distractions also make youngsters give up their offline life, leading to isolation and further depression.