Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Psychotherapy Is Not Forever
Your psychologist's goal is not to keep you on as a client forever but to empower you to function better on your own.
Everyone moves at a different pace during psychotherapy — it’s a very individualized process.
27
161 reads
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Asking For Help
Many try and fail to solve their problems alone before starting psychotherapy, but many issues need specialized training or have biological components that a normal individual can’t handle on their own.
29
122 reads
Not Like Talking To A Friend
Psychotherapy is not like talking to a friend. Although important, support from loved ones doesn’t offer the same benefits a professional with specialized education, training and experience does.
Psychologists can recognize behavior or thought patterns more objectively and advise...
25
117 reads
Benefitting From Psychotherapy
Whatever the reason, anyone can benefit from psychotherapy and become a better problem solver.
The stigma connected to going to psychotherapy used to stop many from seeking help. But that has been changing as researchers continue to find evidence that emotional issues can generate...
27
112 reads
Psychotherapy Is Confidential
Psychotherapy is bound by the rules of confidentiality. Only you can release your health records to an outsider.
25
266 reads
Be Open
Psychotherapy may entail exploring past events that may be impacting your life.
However, in some instances, your psychologist may forgo delving into your past to focus on the current issue that brought you into treatment. You’ll learn to use techniques to change your current ...
26
139 reads
Interactive And Collaborative
Psychotherapy often begins by you describing the issue that led you to seek help. But you will also talk about your background, the history of your problems and life, and how you tried to address the concerns.
Psychotherapy is typically an interactive, collaborative process based on dial...
23
116 reads
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Stop Judging Your Growth Rate Through Other Journey
We all must have felt sad by seeing other quick results and to lose faith in ours.
And even if we know that this is wrong and that we should not compare ourselves to others it is almost impossible to ignore the negativity that you feel at that moment and how it affects your path.
Bu...
Interactive And Collaborative
Psychotherapy often begins by you describing the issue that led you to seek help. But you will also talk about your background, the history of your problems and life, and how you tried to address the concerns.
Psychotherapy is typically an interactive, collaborative process based on dial...
Wasting time: Forever planning
Most of the time, planning is a great way to avoid wasting time. But there comes a point when it’s possible to overdo the planning process. Because it is possible to overengineer a system or a strategy to do more than you set out to do, increasing the complexity of the plan but n...
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