Our brains quickly forget what we don’t use. Incorporating new learning into your work is one way to retain knowledge.

Another is spaced repetition. It refers to spreading learning out over time - material should be reviewed in gradually increasing intervals of roughly one day, two days, fo...

There are two main ways to study effectively :

• Spaced repetition
• Active recall

Spaced repetition :

There is a forgetting curve for all of us. So every few days the information has to be recalled.

Active recall :...

1. Out of Sight, Out of Mind- If you don't want to eat junk, then don't buy it or see it. 
2. Remind Yourself of What You’re Giving Up- Highlighting the losses associated with choosing immediate over delayed gratification can work.
3. Have Re...