3. You’re Forced to Recognize Your Strengths and Weaknesses

Tracking has also forced me to be brutally honest with myself in a way that I never have before.

We often overestimate how often we do things, but tracking eliminates this weakness. When we track we just have the facts, not our subjective reflections.

This also showed me that some goals were really easy for me and that I had no problem meeting or exceeding these areas , whereas, other areas of my life seemed to be more of a struggle for me.

When you have the data in front of you, you can see where you’re struggling and make the necessary adjustments to improve.